14.0 km | 01:27:46 | 06:16/km日期: 2019-11-28 16:11 - 總爬升: 137 m - 卡路里: 844 Cal - 總步數: 14866 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 68%
Pace: 06'27" / 06'05" / 05'48" / 05'41" / 05'39" / 05'41" / 05'51" / 06'56" / 05'59" / 04'41" / 05'34" / 06'09" / 06'27" / 06'38" / 4166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'40") | 1001 / 1001 | 165 / 93 |
| 2 | | 06'07" (+00'21") | 1000 / 2002 | 170 / 95 |
| 3 | | 05'48" (+00'02") | 1001 / 3003 | 171 / 100 |
| 4 | | 05'46" | 1000 / 4004 | 173 / 99 |
| 5 | | 05'46" | 1001 / 5006 | 172 / 100 |
| 6 | | 05'46" | 1002 / 6008 | 173 / 100 |
| 7 | | 05'53" (+00'07") | 1001 / 7010 | 173 / 98 |
| 8 | | 07'13" (+01'27") | 1000 / 8010 | 166 / 82 |
| 9 | | 06'12" (+00'26") | 1002 / 9012 | 173 / 92 |
| 10 | | 06'16" (+00'30") | 1001 / 10014 | 171 / 92 |
| 11 | | 06'22" (+00'36") | 1000 / 11014 | 169 / 92 |
| 12 | | 06'31" (+00'45") | 1000 / 12015 | 170 / 90 |
| 13 | | 06'18" (+00'32") | 1001 / 13017 | 170 / 92 |
| 14 | | 07'16" (+01'30") | 983 / 14000 | 151 / 90 |
11月累積里程 : 171.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 05'48" | 00:18'20" |
| 4 | 05'41" | 00:24'01" |
| 5 | 05'39" | 00:29'40" |
| 6 | 05'41" | 00:35'21" |
| 7 | 05'51" | 00:41'12" |
| 8 | 06'56" | 00:48'08" |
| 9 | 05'59" | 00:54'07" |
| 10 | 04'41" | 00:58'48" |
| 11 | 05'34" | 01:04'22" |
| 12 | 06'09" | 01:10'31" |
| 13 | 06'27" | 01:16'58" |
| 14 | 06'38" | 01:23'36" |
| 14.0 | 3787'52" | 01:27'46" |
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