12.3 km | 00:56:44 | 04:37/km日期: 2019-11-29 18:13 - 平均心率: 162 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72%
Pace: 04'25" / 04'36" / 04'34" / 04'40" / 04'29" / 04'41" / 04'42" / 04'40" / 04'43" / 04'45" / 04'44" / 04'39" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'35" (+00'11") | 1000 / 2000 |
| 3 | | 04'34" (+00'10") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'20") | 1000 / 11000 |
| 12 | | 04'39" (+00'15") | 1000 / 12000 |
| 13 | | 03'57" | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 108.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'36" | 00:09'01" |
| 3 | 04'34" | 00:13'35" |
| 4 | 04'40" | 00:18'15" |
| 5 | 04'29" | 00:22'44" |
| 6 | 04'41" | 00:27'25" |
| 7 | 04'42" | 00:32'07" |
| 8 | 04'40" | 00:36'47" |
| 9 | 04'43" | 00:41'30" |
| 10 | 04'45" | 00:46'15" |
| 11 | 04'44" | 00:50'59" |
| 12 | 04'39" | 00:55'38" |
| 12.3 | 03'59" | 00:56'45" |
展開計圈分析
留言 
