20.7 km | 01:35:26 | 04:37/km日期: 2019-12-01 06:00 - 平均心率: 157 - 卡路里: 1085 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 04'26" / 04'07" / 04'16" / 04'30" / 04'32" / 04'39" / 04'42" / 04'50" / 04'29" / 04'30" / 04'36" / 04'19" / 04'29" / 04'25" / 04'33" / 04'55" / 04'59" / 04'59" / 04'43" / 04'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'19") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'15" (+00'08") | 1000 / 3000 |
| 4 | | 04'30" (+00'23") | 1000 / 4000 |
| 5 | | 04'31" (+00'24") | 1000 / 5000 |
| 6 | | 04'39" (+00'32") | 1000 / 6000 |
| 7 | | 04'42" (+00'35") | 1000 / 7000 |
| 8 | | 04'49" (+00'42") | 1000 / 8000 |
| 9 | | 04'29" (+00'22") | 1000 / 9000 |
| 10 | | 04'30" (+00'23") | 1000 / 10000 |
| 11 | | 04'35" (+00'28") | 1000 / 11000 |
| 12 | | 04'18" (+00'11") | 1000 / 12000 |
| 13 | | 04'28" (+00'21") | 1000 / 13000 |
| 14 | | 04'24" (+00'17") | 1000 / 14000 |
| 15 | | 04'33" (+00'26") | 1000 / 15000 |
| 16 | | 04'55" (+00'48") | 1000 / 16000 |
| 17 | | 04'59" (+00'52") | 1000 / 17000 |
| 18 | | 04'58" (+00'51") | 1000 / 18000 |
| 19 | | 04'43" (+00'36") | 1000 / 19000 |
| 20 | | 04'46" (+00'39") | 1000 / 20000 |
| 21 | | 04'34" (+00'27") | 643 / 20643 |
| 22 | | 34'48" (+30'41") | 21 / 20664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 153.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'07" | 00:08'33" |
| 3 | 04'16" | 00:12'49" |
| 4 | 04'30" | 00:17'19" |
| 5 | 04'32" | 00:21'51" |
| 6 | 04'39" | 00:26'30" |
| 7 | 04'42" | 00:31'12" |
| 8 | 04'50" | 00:36'02" |
| 9 | 04'29" | 00:40'31" |
| 10 | 04'30" | 00:45'01" |
| 11 | 04'36" | 00:49'37" |
| 12 | 04'19" | 00:53'56" |
| 13 | 04'29" | 00:58'25" |
| 14 | 04'25" | 01:02'50" |
| 15 | 04'33" | 01:07'23" |
| 16 | 04'55" | 01:12'18" |
| 17 | 04'59" | 01:17'17" |
| 18 | 04'59" | 01:22'16" |
| 19 | 04'43" | 01:26'59" |
| 20 | 04'47" | 01:31'46" |
| 20.7 | 05'32" | 01:35'27" |
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