|  全馬 | 06:25:27 | 09:08/km | 第28馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 06:25:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'13" (+05'06") | 01:32'11" (+10'56") | | 00:46'58" (+06'51") | | 00:40'07" | 01:21'15" | | 00:41'08" (+01'01") | | 00:45'43" (+05'36") | 01:30'24" (+09'09") | | 00:44'41" (+04'34") | | 00:46'51" (+06'44") | 01:38'52" (+17'37") | | 00:52'01" (+11'54") | |
日期: 2019-11-24 06:34 - 平均心率: 123 - 卡路里: 2326 Cal - 總步數: 58408 - 平均步頻: 151 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'54" (+02'53") | 1000 / 1000 | 149 / 67 | | 2 | | 08'32" (+01'31") | 1000 / 2001 | 155 / 75 | | 3 | | 07'55" (+00'54") | 1000 / 3001 | 185 / 67 | | 4 | | 10'16" (+03'15") | 1001 / 4003 | 149 / 65 | | 5 | | 08'43" (+01'42") | 1000 / 5003 | 152 / 75 |
| 6 | | 14'19" (+07'18") | 1001 / 6004 | 132 / 52 | | 7 | | 07'38" (+00'37") | 1000 / 7005 | 165 / 79 | | 8 | | 07'01" | 1000 / 8006 | 169 / 84 | | 9 | | 08'41" (+01'40") | 1000 / 9006 | 151 / 76 | | 10 | | 09'44" (+02'43") | 1001 / 10008 | 156 / 65 | | 11 | | 09'03" (+02'02") | 1000 / 11008 | 166 / 66 | | 12 | | 07'56" (+00'55") | 1000 / 12009 | 160 / 78 | | 13 | | 07'19" (+00'18") | 1002 / 13012 | 164 / 82 | | 14 | | 07'47" (+00'46") | 1002 / 14015 | 160 / 79 | | 15 | | 07'59" (+00'58") | 1000 / 15016 | 162 / 76 | | 16 | | 08'53" (+01'52") | 1001 / 16018 | 150 / 74 | | 17 | | 07'39" (+00'38") | 1000 / 17018 | 163 / 80 | | 18 | | 08'50" (+01'49") | 1001 / 18019 | 152 / 74 | | 19 | | 07'50" (+00'49") | 1001 / 19021 | 159 / 79 | | 20 | | 08'01" (+01'00") | 1001 / 20022 | 159 / 78 | | 21 | | 10'29" (+03'28") | 1000 / 21023 | 144 / 66 | | 22 | | 09'07" (+02'06") | 1001 / 22024 | 150 / 72 | | 23 | | 08'45" (+01'44") | 1000 / 23025 | 161 / 70 | | 24 | | 09'58" (+02'57") | 1001 / 24026 | 148 / 67 | | 25 | | 08'31" (+01'30") | 1000 / 25027 | 159 / 73 | | 26 | | 08'47" (+01'46") | 1000 / 26027 | 154 / 73 | | 27 | | 08'48" (+01'47") | 1000 / 27027 | 155 / 73 | | 28 | | 09'35" (+02'34") | 1000 / 28028 | 149 / 69 | | 29 | | 07'19" (+00'18") | 1002 / 29030 | 165 / 82 | | 30 | | 10'36" (+03'35") | 1002 / 30033 | 142 / 65 | | 31 | | 10'13" (+03'12") | 1001 / 31034 | 144 / 67 | | 32 | | 08'18" (+01'17") | 1002 / 32036 | 159 / 75 | | 33 | | 09'13" (+02'12") | 1000 / 33036 | 146 / 73 | | 34 | | 08'47" (+01'46") | 1000 / 34037 | 152 / 74 | | 35 | | 09'15" (+02'14") | 1001 / 35039 | 151 / 71 | | 36 | | 11'29" (+04'28") | 1000 / 36040 | 135 / 64 | | 37 | | 10'48" (+03'47") | 1000 / 37040 | 136 / 67 | | 38 | | 10'19" (+03'18") | 1000 / 38041 | 144 / 66 | | 39 | | 10'25" (+03'24") | 1001 / 39042 | 138 / 69 | | 40 | | 10'39" (+03'38") | 1000 / 40042 | 136 / 68 | | 41 | | 11'15" (+04'14") | 1002 / 41045 | 141 / 62 | | 42 | | 12'33" (+05'32") | 638 / 41683 | 131 / 60 |
賽後評分: 好熱..... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 128.72 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'53" | 00:09'53" | | 2 | 08'30" | 00:18'23" | | 3 | 07'49" | 00:26'12" | | 4 | 10'11" | 00:36'23" | | 5 | 08'50" | 00:45'13" | | 6 | 08'20" | 00:53'33" | | 7 | 13'35" | 01:07'08" | | 8 | 06'59" | 01:14'07" | | 9 | 08'39" | 01:22'46" | | 10 | 09'25" | 01:32'11" | | 11 | 09'27" | 01:41'38" | | 12 | 07'46" | 01:49'24" | | 13 | 07'27" | 01:56'51" | | 14 | 07'31" | 02:04'22" | | 15 | 07'56" | 02:12'18" | | 16 | 08'47" | 02:21'05" | | 17 | 08'01" | 02:29'06" | | 18 | 08'18" | 02:37'24" | | 19 | 08'16" | 02:45'40" | | 20 | 07'46" | 02:53'26" | | 21 | 10'14" | 03:03'40" | | 22 | 09'21" | 03:13'01" | | 23 | 08'04" | 03:21'05" | | 24 | 10'15" | 03:31'20" | | 25 | 07'49" | 03:39'09" | | 26 | 09'30" | 03:48'39" | | 27 | 08'21" | 03:57'00" | | 28 | 09'17" | 04:06'17" | | 29 | 07'45" | 04:14'02" | | 30 | 09'48" | 04:23'50" | | 31 | 10'28" | 04:34'18" | | 32 | 08'50" | 04:43'08" | | 33 | 07'20" | 04:50'28" | | 34 | 10'19" | 05:00'47" | | 35 | 09'54" | 05:10'41" | | 36 | 10'09" | 05:20'50" | | 37 | 10'44" | 05:31'34" | | 38 | 09'48" | 05:41'22" | | 39 | 10'55" | 05:52'17" | | 40 | 10'25" | 06:02'42" | | 41 | 11'05" | 06:13'47" | | 41.7 | 17'00" | 06:25'27" |
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