28.3 km | 03:34:51 | 07:35/km日期: 2019-11-30 06:12 - 總爬升: 1008 m - 平均心率: 157 - 卡路里: 1679 Cal - 總步數: 36154 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'39" / 06'16" / 07'24" / 07'24" / 07'41" / 07'12" / 06'27" / 06'23" / 05'51" / 05'43" / 05'46" / 05'50" / 05'58" / 06'03" / 09'04" / 08'54" / 07'35" / 09'11" / 06'56" / 09'12" / 07'26" / 10'03" / 08'09" / 10'09" / 08'24" / 08'30" / 07'02" / 07'20" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'52") | 1001 / 1001 | 187 / 80 |
| 2 | | 06'17" (+00'31") | 1000 / 2001 | 190 / 83 |
| 3 | | 07'26" (+01'40") | 1000 / 3001 | 182 / 73 |
| 4 | | 07'36" (+01'50") | 1000 / 4002 | 181 / 72 |
| 5 | | 07'39" (+01'53") | 1001 / 5004 | 182 / 71 |
| 6 | | 07'14" (+01'28") | 1000 / 6004 | 183 / 75 |
| 7 | | 06'29" (+00'43") | 1001 / 7005 | 186 / 82 |
| 8 | | 06'26" (+00'40") | 1000 / 8005 | 188 / 82 |
| 9 | | 05'56" (+00'10") | 1002 / 9008 | 187 / 89 |
| 10 | | 05'46" | 1000 / 10008 | 190 / 90 |
| 11 | | 05'52" (+00'06") | 1001 / 11010 | 190 / 89 |
| 12 | | 05'55" (+00'09") | 1002 / 12012 | 188 / 89 |
| 13 | | 05'59" (+00'13") | 1000 / 13013 | 188 / 88 |
| 14 | | 06'04" (+00'18") | 1001 / 14015 | 188 / 87 |
| 15 | | 09'25" (+03'39") | 1002 / 15018 | 148 / 71 |
| 16 | | 09'21" (+03'35") | 1000 / 16018 | 158 / 67 |
| 17 | | 07'39" (+01'53") | 1000 / 17019 | 174 / 75 |
| 18 | | 09'10" (+03'24") | 1002 / 18021 | 151 / 72 |
| 19 | | 07'57" (+02'11") | 1000 / 19021 | 162 / 77 |
| 20 | | 09'10" (+03'24") | 1000 / 20022 | 158 / 68 |
| 21 | | 07'40" (+01'54") | 1000 / 21023 | 168 / 77 |
| 22 | | 09'04" (+03'18") | 1000 / 22024 | 144 / 76 |
| 23 | | 12'00" (+06'14") | 1000 / 23024 | 117 / 70 |
| 24 | | 07'18" (+01'32") | 1003 / 24027 | 169 / 80 |
| 25 | | 08'46" (+03'00") | 1001 / 25029 | 156 / 72 |
| 26 | | 08'15" (+02'29") | 1000 / 26030 | 155 / 78 |
| 27 | | 07'44" (+01'58") | 1002 / 27032 | 161 / 80 |
| 28 | | 08'06" (+02'20") | 1000 / 28032 | 156 / 78 |
| 29 | | 06'07" (+00'21") | 244 / 28277 | 185 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 141.46 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 07'24" | 00:20'19" |
| 4 | 07'24" | 00:27'43" |
| 5 | 07'41" | 00:35'24" |
| 6 | 07'12" | 00:42'36" |
| 7 | 06'27" | 00:49'03" |
| 8 | 06'23" | 00:55'26" |
| 9 | 05'51" | 01:01'17" |
| 10 | 05'43" | 01:07'00" |
| 11 | 05'46" | 01:12'46" |
| 12 | 05'50" | 01:18'36" |
| 13 | 05'58" | 01:24'34" |
| 14 | 06'03" | 01:30'37" |
| 15 | 09'04" | 01:39'41" |
| 16 | 08'54" | 01:48'35" |
| 17 | 07'35" | 01:56'10" |
| 18 | 09'11" | 02:05'21" |
| 19 | 06'56" | 02:12'17" |
| 20 | 09'12" | 02:21'29" |
| 21 | 07'26" | 02:28'55" |
| 22 | 10'03" | 02:38'58" |
| 23 | 08'09" | 02:47'07" |
| 24 | 10'09" | 02:57'16" |
| 25 | 08'24" | 03:05'40" |
| 26 | 08'30" | 03:14'10" |
| 27 | 07'02" | 03:21'12" |
| 28 | 07'20" | 03:28'32" |
| 28.3 | 22'38" | 03:34'51" |
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