10.7 km | 00:55:59 | 05:13/km日期: 2019-11-30 07:10 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77%
Pace: 04'46" / 05'04" / 05'08" / 05'14" / 05'17" / 05'21" / 05'13" / 05'03" / 04'55" / 05'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+01'00") | 727 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 161.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'04" | 00:09'50" |
| 3 | 05'08" | 00:14'58" |
| 4 | 05'14" | 00:20'12" |
| 5 | 05'17" | 00:25'29" |
| 6 | 05'21" | 00:30'50" |
| 7 | 05'13" | 00:36'03" |
| 8 | 05'03" | 00:41'06" |
| 9 | 04'55" | 00:46'01" |
| 10 | 05'00" | 00:51'01" |
| 10.7 | 05'53" | 00:55'18" |
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