24.7 km | 03:02:33 | 07:23/km日期: 2019-11-30 07:40 - 平均心率: 146 - 卡路里: 1282 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95%
Pace: 06'08" / 05'48" / 05'52" / 05'50" / 06'03" / 08'24" / 06'29" / 06'32" / 06'29" / 17'58" / 06'22" / 13'08" / 06'32" / 09'31" / 06'01" / 06'28" / 26'22" / 06'38" / 06'55" / 06'53" / 23'25" / 11'20" / 18'59" / 08'38" / 63'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'28" (+00'40") | 1000 / 7000 |
| 8 | | 06'31" (+00'43") | 1000 / 8000 |
| 9 | | 06'29" (+00'41") | 1000 / 9000 |
| 10 | | 06'46" (+00'58") | 1000 / 10000 |
| 11 | | 06'22" (+00'34") | 1000 / 11000 |
| 12 | | 06'27" (+00'39") | 1000 / 12000 |
| 13 | | 06'31" (+00'43") | 1000 / 13000 |
| 14 | | 06'37" (+00'49") | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 06'28" (+00'40") | 1000 / 16000 |
| 17 | | 07'50" (+02'02") | 1000 / 17000 |
| 18 | | 06'37" (+00'49") | 1000 / 18000 |
| 19 | | 06'55" (+01'07") | 1000 / 19000 |
| 20 | | 06'53" (+01'05") | 1000 / 20000 |
| 21 | | 09'34" (+03'46") | 1000 / 21000 |
| 22 | | 11'20" (+05'32") | 1000 / 22000 |
| 23 | | 18'58" (+13'10") | 1000 / 23000 |
| 24 | | 08'38" (+02'50") | 1000 / 24000 |
| 25 | | 07'23" (+01'35") | 690 / 24690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 255.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 06'03" | 00:29'41" |
| 6 | 08'24" | 00:38'05" |
| 7 | 06'29" | 00:44'34" |
| 8 | 06'32" | 00:51'06" |
| 9 | 06'29" | 00:57'35" |
| 10 | 17'58" | 01:15'33" |
| 11 | 06'22" | 01:21'55" |
| 12 | 13'08" | 01:35'03" |
| 13 | 06'32" | 01:41'35" |
| 14 | 09'31" | 01:51'06" |
| 15 | 06'01" | 01:57'07" |
| 16 | 06'28" | 02:03'35" |
| 17 | 26'22" | 02:29'57" |
| 18 | 06'38" | 02:36'35" |
| 19 | 06'55" | 02:43'30" |
| 20 | 06'53" | 02:50'23" |
| 21 | 23'25" | 03:13'48" |
| 22 | 11'20" | 03:25'08" |
| 23 | 18'59" | 03:44'07" |
| 24 | 08'38" | 03:52'45" |
| 24.7 | 63'56" | 04:36'53" |
展開計圈分析
留言 
