10.4 km | 01:11:14 | 06:49/km日期: 2019-11-30 05:19 - 總爬升: 277 m - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 06'27" / 06'00" / 05'59" / 06'24" / 05'45" / 07'11" / 12'18" / 05'54" / 06'16" / 05'56" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 07'11" (+01'26") | 1000 / 6000 |
| 7 | | 12'17" (+06'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'51" (+01'06") | 448 / 10448 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 06'24" | 00:24'50" |
| 5 | 05'45" | 00:30'35" |
| 6 | 07'11" | 00:37'46" |
| 7 | 12'18" | 00:50'04" |
| 8 | 05'54" | 00:55'58" |
| 9 | 06'16" | 01:02'14" |
| 10 | 05'56" | 01:08'10" |
| 10.4 | 06'52" | 01:11'15" |
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