19.0 km | 01:32:09 | 04:50/km日期: 2019-12-01 06:04 - 平均心率: 176 - 卡路里: 1032 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 07'55" / 05'48" / 04'50" / 04'51" / 04'44" / 04'24" / 04'29" / 04'27" / 04'27" / 04'31" / 04'25" / 04'26" / 04'30" / 04'35" / 04'27" / 04'35" / 04'45" / 04'50" / 05'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'31") | 1000 / 1000 |
| 2 | | 05'47" (+01'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 04'44" (+00'20") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'27" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 1000 / 11000 |
| 12 | | 04'25" (+00'01") | 1000 / 12000 |
| 13 | | 04'30" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" (+00'08") | 1000 / 14000 |
| 15 | | 04'29" (+00'05") | 1000 / 15000 |
| 16 | | 04'35" (+00'11") | 1000 / 16000 |
| 17 | | 04'45" (+00'21") | 1000 / 17000 |
| 18 | | 04'49" (+00'25") | 1000 / 18000 |
| 19 | | 05'01" (+00'37") | 1000 / 19000 |
| 20 | | 06'19" (+01'55") | 23 / 19023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 456.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'48" | 00:13'43" |
| 3 | 04'50" | 00:18'33" |
| 4 | 04'51" | 00:23'24" |
| 5 | 04'44" | 00:28'08" |
| 6 | 04'24" | 00:32'32" |
| 7 | 04'29" | 00:37'01" |
| 8 | 04'27" | 00:41'28" |
| 9 | 04'27" | 00:45'55" |
| 10 | 04'31" | 00:50'26" |
| 11 | 04'25" | 00:54'51" |
| 12 | 04'26" | 00:59'17" |
| 13 | 04'30" | 01:03'47" |
| 14 | 04'35" | 01:08'22" |
| 15 | 04'27" | 01:12'49" |
| 16 | 04'35" | 01:17'24" |
| 17 | 04'45" | 01:22'09" |
| 18 | 04'50" | 01:26'59" |
| 19 | 05'02" | 01:32'01" |
| 19.0 | 06'26" | 01:32'10" |
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