15.3 km | 01:07:23 | 04:24/km日期: 2019-11-28 18:32 - 平均心率: 164 - 卡路里: 902 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 75%
Pace: 05'09" / 05'01" / 04'21" / 04'23" / 04'18" / 04'16" / 04'21" / 04'20" / 04'18" / 04'24" / 04'25" / 04'16" / 04'15" / 04'12" / 04'09" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'57") | 1000 / 2000 |
| 3 | | 04'25" (+00'22") | 652 / 2652 |
| 4 | | 04'14" (+00'11") | 412 / 3065 |
| 5 | | 04'15" (+00'12") | 411 / 3476 |
| 6 | | 04'23" (+00'20") | 404 / 3881 |
| 7 | | 04'15" (+00'12") | 414 / 4295 |
| 8 | | 04'20" (+00'17") | 408 / 4704 |
| 9 | | 04'20" (+00'17") | 409 / 5114 |
| 10 | | 04'15" (+00'12") | 413 / 5527 |
| 11 | | 04'18" (+00'15") | 413 / 5941 |
| 12 | | 04'20" (+00'17") | 408 / 6349 |
| 13 | | 04'20" (+00'17") | 413 / 6762 |
| 14 | | 04'20" (+00'17") | 405 / 7167 |
| 15 | | 04'20" (+00'17") | 407 / 7575 |
| 16 | | 04'17" (+00'14") | 414 / 7990 |
| 17 | | 04'19" (+00'16") | 412 / 8402 |
| 18 | | 04'19" (+00'16") | 413 / 8816 |
| 19 | | 04'23" (+00'20") | 408 / 9224 |
| 20 | | 04'23" (+00'20") | 406 / 9630 |
| 21 | | 04'22" (+00'19") | 407 / 10038 |
| 22 | | 04'25" (+00'22") | 406 / 10445 |
| 23 | | 04'18" (+00'15") | 411 / 10857 |
| 24 | | 04'20" (+00'17") | 411 / 11268 |
| 25 | | 04'23" (+00'20") | 404 / 11672 |
| 26 | | 04'19" (+00'16") | 415 / 12088 |
| 27 | | 04'14" (+00'11") | 406 / 12494 |
| 28 | | 04'12" (+00'09") | 409 / 12904 |
| 29 | | 04'13" (+00'10") | 406 / 13311 |
| 30 | | 04'12" (+00'09") | 408 / 13719 |
| 31 | | 04'11" (+00'08") | 411 / 14131 |
| 32 | | 04'14" (+00'11") | 407 / 14538 |
| 33 | | 04'03" | 413 / 14952 |
| 34 | | 04'05" (+00'02") | 355 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
153.06 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'21" | 00:14'31" |
| 4 | 04'23" | 00:18'54" |
| 5 | 04'18" | 00:23'12" |
| 6 | 04'16" | 00:27'28" |
| 7 | 04'21" | 00:31'49" |
| 8 | 04'20" | 00:36'09" |
| 9 | 04'18" | 00:40'27" |
| 10 | 04'24" | 00:44'51" |
| 11 | 04'25" | 00:49'16" |
| 12 | 04'16" | 00:53'32" |
| 13 | 04'15" | 00:57'47" |
| 14 | 04'12" | 01:01'59" |
| 15 | 04'09" | 01:06'08" |
| 15.3 | 04'03" | 01:07'23" |
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