10.1 km | 00:49:30 | 04:55/km日期: 2019-11-29 16:09 - 平均心率: 153 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 04'52" / 05'02" / 04'59" / 05'03" / 04'52" / 04'54" / 04'56" / 04'54" / 04'50" / 04'51" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'14" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 240.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 05'03" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'54" | 00:29'42" |
| 7 | 04'56" | 00:34'38" |
| 8 | 04'54" | 00:39'32" |
| 9 | 04'50" | 00:44'22" |
| 10 | 04'51" | 00:49'13" |
| 10.1 | 04'21" | 00:49'31" |
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