27.6 km | 03:07:30 | 06:48/km日期: 2019-12-01 05:53 - 平均心率: 156 - 卡路里: 1325 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 91%
Pace: 06'22" / 06'16" / 05'52" / 05'47" / 09'15" / 05'45" / 05'22" / 05'57" / 07'16" / 06'16" / 06'03" / 10'09" / 06'08" / 05'57" / 06'02" / 08'15" / 07'46" / 06'25" / 06'07" / 06'11" / 08'17" / 06'28" / 06'19" / 07'14" / 06'05" / 08'21" / 06'53" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'53") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 09'15" (+03'53") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 07'16" (+01'54") | 1000 / 9000 |
| 10 | | 06'15" (+00'53") | 1000 / 10000 |
| 11 | | 06'03" (+00'41") | 1000 / 11000 |
| 12 | | 10'08" (+04'46") | 1000 / 12000 |
| 13 | | 06'08" (+00'46") | 1000 / 13000 |
| 14 | | 05'57" (+00'35") | 1000 / 14000 |
| 15 | | 06'02" (+00'40") | 1000 / 15000 |
| 16 | | 08'14" (+02'52") | 1000 / 16000 |
| 17 | | 07'46" (+02'24") | 1000 / 17000 |
| 18 | | 06'24" (+01'02") | 1000 / 18000 |
| 19 | | 06'07" (+00'45") | 1000 / 19000 |
| 20 | | 06'10" (+00'48") | 1000 / 20000 |
| 21 | | 08'16" (+02'54") | 1000 / 21000 |
| 22 | | 06'28" (+01'06") | 1000 / 22000 |
| 23 | | 06'18" (+00'56") | 1000 / 23000 |
| 24 | | 07'14" (+01'52") | 1000 / 24000 |
| 25 | | 06'04" (+00'42") | 1000 / 25000 |
| 26 | | 08'21" (+02'59") | 1000 / 26000 |
| 27 | | 06'52" (+01'30") | 1000 / 27000 |
| 28 | | 07'54" (+02'32") | 554 / 27554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 186.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 05'47" | 00:24'17" |
| 5 | 09'15" | 00:33'32" |
| 6 | 05'45" | 00:39'17" |
| 7 | 05'22" | 00:44'39" |
| 8 | 05'57" | 00:50'36" |
| 9 | 07'16" | 00:57'52" |
| 10 | 06'16" | 01:04'08" |
| 11 | 06'03" | 01:10'11" |
| 12 | 10'09" | 01:20'20" |
| 13 | 06'08" | 01:26'28" |
| 14 | 05'57" | 01:32'25" |
| 15 | 06'02" | 01:38'27" |
| 16 | 08'15" | 01:46'42" |
| 17 | 07'46" | 01:54'28" |
| 18 | 06'25" | 02:00'53" |
| 19 | 06'07" | 02:07'00" |
| 20 | 06'11" | 02:13'11" |
| 21 | 08'17" | 02:21'28" |
| 22 | 06'28" | 02:27'56" |
| 23 | 06'19" | 02:34'15" |
| 24 | 07'14" | 02:41'29" |
| 25 | 06'05" | 02:47'34" |
| 26 | 08'21" | 02:55'55" |
| 27 | 06'53" | 03:02'48" |
| 27.6 | 07'52" | 03:07'10" |
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