12.6 km | 01:13:21 | 05:48/km日期: 2019-11-28 20:37 - 總爬升: 330 m - 平均心率: 162 - 卡路里: 1046 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70%
Pace: 05'12" / 05'19" / 05'28" / 05'33" / 05'16" / 05'45" / 06'26" / 05'29" / 06'15" / 05'40" / 06'50" / 06'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 06'26" (+01'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+01'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 06'50" (+01'38") | 1000 / 11000 |
| 12 | | 06'33" (+01'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'31") | 624 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 211.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 05'28" | 00:15'59" |
| 4 | 05'33" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'45" | 00:32'33" |
| 7 | 06'26" | 00:38'59" |
| 8 | 05'29" | 00:44'28" |
| 9 | 06'15" | 00:50'43" |
| 10 | 05'40" | 00:56'23" |
| 11 | 06'50" | 01:03'13" |
| 12 | 06'34" | 01:09'47" |
| 12.6 | 05'42" | 01:13'21" |
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