21.0 km | 02:27:08 | 07:00/km日期: 2019-12-01 06:15 - 總爬升: 103 m - 平均心率: 128 - 卡路里: 1589 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'40" / 06'24" / 06'33" / 06'28" / 06'26" / 06'34" / 06'33" / 06'28" / 06'42" / 10'16" / 08'36" / 07'59" / 06'41" / 08'03" / 06'42" / 06'25" / 06'39" / 06'30" / 07'07" / 06'44" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'17") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'05") | 1000 / 4000 |
| 5 | | 06'25" (+00'02") | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'04") | 1000 / 8000 |
| 9 | | 06'41" (+00'18") | 1000 / 9000 |
| 10 | | 10'16" (+03'53") | 1000 / 10000 |
| 11 | | 08'36" (+02'13") | 1000 / 11000 |
| 12 | | 07'58" (+01'35") | 1000 / 12000 |
| 13 | | 06'41" (+00'18") | 1000 / 13000 |
| 14 | | 08'03" (+01'40") | 1000 / 14000 |
| 15 | | 06'41" (+00'18") | 1000 / 15000 |
| 16 | | 06'25" (+00'02") | 1000 / 16000 |
| 17 | | 06'39" (+00'16") | 1000 / 17000 |
| 18 | | 06'29" (+00'06") | 1000 / 18000 |
| 19 | | 07'07" (+00'44") | 1000 / 19000 |
| 20 | | 06'44" (+00'21") | 1000 / 20000 |
| 21 | | 06'34" (+00'11") | 1000 / 21000 |
| 22 | | 07'11" (+00'48") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
201.78 km 
母子鱷魚白色 三代41-42 累積 :
2393.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'33" | 00:19'37" |
| 4 | 06'28" | 00:26'05" |
| 5 | 06'26" | 00:32'31" |
| 6 | 06'34" | 00:39'05" |
| 7 | 06'33" | 00:45'38" |
| 8 | 06'28" | 00:52'06" |
| 9 | 06'42" | 00:58'48" |
| 10 | 10'16" | 01:09'04" |
| 11 | 08'36" | 01:17'40" |
| 12 | 07'59" | 01:25'39" |
| 13 | 06'41" | 01:32'20" |
| 14 | 08'03" | 01:40'23" |
| 15 | 06'42" | 01:47'05" |
| 16 | 06'25" | 01:53'30" |
| 17 | 06'39" | 02:00'09" |
| 18 | 06'30" | 02:06'39" |
| 19 | 07'07" | 02:13'46" |
| 20 | 06'44" | 02:20'30" |
| 21 | 06'35" | 02:27'05" |
| 21.0 | 05'46" | 02:27'08" |
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