20.6 km | 01:59:46 | 05:49/km日期: 2019-11-30 07:10 - 平均心率: 148 - 卡路里: 1253 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95%
Pace: 07'04" / 06'20" / 05'56" / 06'03" / 06'01" / 05'52" / 05'43" / 05'43" / 05'46" / 05'57" / 06'23" / 05'59" / 05'50" / 05'53" / 05'54" / 05'46" / 05'35" / 05'27" / 05'14" / 05'07" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'48") | 1000 / 1000 |
| 2 | | 06'19" (+01'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'49") | 1000 / 3000 |
| 4 | | 06'03" (+00'57") | 1000 / 4000 |
| 5 | | 06'01" (+00'55") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 06'06" (+01'00") | 1000 / 11000 |
| 12 | | 05'59" (+00'53") | 1000 / 12000 |
| 13 | | 05'49" (+00'43") | 1000 / 13000 |
| 14 | | 05'52" (+00'46") | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 05'45" (+00'39") | 1000 / 16000 |
| 17 | | 05'35" (+00'29") | 1000 / 17000 |
| 18 | | 05'26" (+00'20") | 1000 / 18000 |
| 19 | | 05'14" (+00'08") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 04'47" | 560 / 20560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'20" | 00:13'24" |
| 3 | 05'56" | 00:19'20" |
| 4 | 06'03" | 00:25'23" |
| 5 | 06'01" | 00:31'24" |
| 6 | 05'52" | 00:37'16" |
| 7 | 05'43" | 00:42'59" |
| 8 | 05'43" | 00:48'42" |
| 9 | 05'46" | 00:54'28" |
| 10 | 05'57" | 01:00'25" |
| 11 | 06'23" | 01:06'48" |
| 12 | 05'59" | 01:12'47" |
| 13 | 05'50" | 01:18'37" |
| 14 | 05'53" | 01:24'30" |
| 15 | 05'54" | 01:30'24" |
| 16 | 05'46" | 01:36'10" |
| 17 | 05'35" | 01:41'45" |
| 18 | 05'27" | 01:47'12" |
| 19 | 05'14" | 01:52'26" |
| 20 | 05'07" | 01:57'33" |
| 20.6 | 04'47" | 02:00'14" |
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