22.7 km | 03:10:55 | 08:25/km日期: 2019-11-24 06:33 - 平均心率: 155 - 卡路里: 2149 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89%
Pace: 07'17" / 07'31" / 07'19" / 08'23" / 07'42" / 08'36" / 09'34" / 07'58" / 09'37" / 08'09" / 08'18" / 10'11" / 07'34" / 07'38" / 09'09" / 07'47" / 08'44" / 07'26" / 09'48" / 09'05" / 10'21" / 08'22" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 1000 / 1000 |
2 | | 07'30" (+00'14") | 1000 / 2000 |
3 | | 07'19" (+00'03") | 1000 / 3000 |
4 | | 08'23" (+01'07") | 1000 / 4000 |
5 | | 07'42" (+00'26") | 1000 / 5000 |
6 | | 08'34" (+01'18") | 1000 / 6000 |
7 | | 09'33" (+02'17") | 1000 / 7000 |
8 | | 07'57" (+00'41") | 1000 / 8000 |
9 | | 09'37" (+02'21") | 1000 / 9000 |
10 | | 08'08" (+00'52") | 1000 / 10000 |
11 | | 08'18" (+01'02") | 1000 / 11000 |
12 | | 10'11" (+02'55") | 1000 / 12000 |
13 | | 07'33" (+00'17") | 1000 / 13000 |
14 | | 07'38" (+00'22") | 1000 / 14000 |
15 | | 09'08" (+01'52") | 1000 / 15000 |
16 | | 07'46" (+00'30") | 1000 / 16000 |
17 | | 08'44" (+01'28") | 1000 / 17000 |
18 | | 07'25" (+00'09") | 1000 / 18000 |
19 | | 09'48" (+02'32") | 1000 / 19000 |
20 | | 09'04" (+01'48") | 1000 / 20000 |
21 | | 10'21" (+03'05") | 1000 / 21000 |
22 | | 08'21" (+01'05") | 1000 / 22000 |
23 | | 06'39" | 672 / 22672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 22.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'31" | 00:14'48" |
3 | 07'19" | 00:22'07" |
4 | 08'23" | 00:30'30" |
5 | 07'42" | 00:38'12" |
6 | 08'36" | 00:46'48" |
7 | 09'34" | 00:56'22" |
8 | 07'58" | 01:04'20" |
9 | 09'37" | 01:13'57" |
10 | 08'09" | 01:22'06" |
11 | 08'18" | 01:30'24" |
12 | 10'11" | 01:40'35" |
13 | 07'34" | 01:48'09" |
14 | 07'38" | 01:55'47" |
15 | 09'09" | 02:04'56" |
16 | 07'47" | 02:12'43" |
17 | 08'44" | 02:21'27" |
18 | 07'26" | 02:28'53" |
19 | 09'48" | 02:38'41" |
20 | 09'05" | 02:47'46" |
21 | 10'21" | 02:58'07" |
22 | 08'22" | 03:06'29" |
22.7 | 06'38" | 03:10'57" |