16.0 km | 01:38:44 | 06:09/km日期: 2019-11-30 05:54 - 平均心率: 149 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 05'58" / 06'03" / 06'07" / 06'08" / 06'10" / 06'16" / 06'15" / 06'14" / 06'24" / 05'53" / 05'49" / 06'01" / 06'17" / 06'11" / 06'19" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'17" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'22") | 1000 / 14000 |
| 15 | | 06'18" (+00'29") | 1000 / 15000 |
| 16 | | 06'21" (+00'32") | 1000 / 16000 |
| 17 | | 06'15" (+00'26") | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'08" | 00:24'16" |
| 5 | 06'10" | 00:30'26" |
| 6 | 06'16" | 00:36'42" |
| 7 | 06'15" | 00:42'57" |
| 8 | 06'14" | 00:49'11" |
| 9 | 06'24" | 00:55'35" |
| 10 | 05'53" | 01:01'28" |
| 11 | 05'49" | 01:07'17" |
| 12 | 06'01" | 01:13'18" |
| 13 | 06'17" | 01:19'35" |
| 14 | 06'11" | 01:25'46" |
| 15 | 06'19" | 01:32'05" |
| 16 | 06'21" | 01:38'26" |
| 16.0 | 06'13" | 01:38'44" |
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