10.5 km | 01:02:25 | 05:55/km日期: 2019-11-29 05:56 - 平均心率: 133 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80%
Pace: 05'31" / 06'21" / 06'17" / 05'51" / 05'39" / 05'51" / 05'57" / 05'36" / 05'55" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'45") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 151.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'21" | 00:11'52" |
| 3 | 06'17" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'39" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 05'57" | 00:41'27" |
| 8 | 05'36" | 00:47'03" |
| 9 | 05'55" | 00:52'58" |
| 10 | 06'16" | 00:59'14" |
| 10.5 | 05'56" | 01:02'25" |
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