11.1 km | 00:57:41 | 05:11/km日期: 2019-11-26 17:57 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'27" / 04'51" / 04'41" / 05'32" / 05'10" / 04'50" / 05'01" / 05'07" / 05'01" / 05'19" / 05'23" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'32" (+00'51") | 1000 / 4000 |
| 5 | | 05'09" (+00'28") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'38") | 1000 / 10000 |
| 11 | | 05'22" (+00'41") | 1000 / 11000 |
| 12 | | 10'17" (+05'36") | 128 / 11128 |
11月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'51" | 00:10'18" |
| 3 | 04'41" | 00:14'59" |
| 4 | 05'32" | 00:20'31" |
| 5 | 05'10" | 00:25'41" |
| 6 | 04'50" | 00:30'31" |
| 7 | 05'01" | 00:35'32" |
| 8 | 05'07" | 00:40'39" |
| 9 | 05'01" | 00:45'40" |
| 10 | 05'19" | 00:50'59" |
| 11 | 05'23" | 00:56'22" |
| 11.1 | 10'16" | 00:57'41" |
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