12.5 km | 01:21:46 | 06:32/km日期: 2019-11-30 06:17 - 總爬升: 366 m - 平均心率: 162 - 卡路里: 884 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 98%
Pace: 05'21" / 07'04" / 07'28" / 07'01" / 08'12" / 06'36" / 08'47" / 06'19" / 06'08" / 05'54" / 06'41" / 05'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 07'03" (+01'42") | 1000 / 2000 |
| 3 | | 07'27" (+02'06") | 1000 / 3000 |
| 4 | | 07'01" (+01'40") | 1000 / 4000 |
| 5 | | 08'12" (+02'51") | 1000 / 5000 |
| 6 | | 06'36" (+01'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 06'19" (+00'58") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'54" (+00'33") | 1000 / 10000 |
| 11 | | 06'40" (+01'19") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 1000 / 12000 |
| 13 | | 05'53" (+00'32") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 94.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'04" | 00:12'25" |
| 3 | 07'28" | 00:19'53" |
| 4 | 07'01" | 00:26'54" |
| 5 | 08'12" | 00:35'06" |
| 6 | 06'36" | 00:41'42" |
| 7 | 08'47" | 00:50'29" |
| 8 | 06'19" | 00:56'48" |
| 9 | 06'08" | 01:02'56" |
| 10 | 05'54" | 01:08'50" |
| 11 | 06'41" | 01:15'31" |
| 12 | 05'56" | 01:21'27" |
| 12.5 | 05'53" | 01:24'29" |
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