21.3 km | 02:25:54 | 06:50/km日期: 2019-11-30 08:48 - 總爬升: 227 m - 平均心率: 143 - 卡路里: 987 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'52" / 06'05" / 06'09" / 06'19" / 06'28" / 06'25" / 06'27" / 06'24" / 06'33" / 06'42" / 06'48" / 06'54" / 06'14" / 06'57" / 07'04" / 06'21" / 06'30" / 08'54" / 10'54" / 05'42" / 09'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'45") | 1000 / 7000 |
| 8 | | 06'23" (+00'41") | 1000 / 8000 |
| 9 | | 06'33" (+00'51") | 1000 / 9000 |
| 10 | | 06'41" (+00'59") | 1000 / 10000 |
| 11 | | 06'48" (+01'06") | 1000 / 11000 |
| 12 | | 06'53" (+01'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'32") | 1000 / 13000 |
| 14 | | 06'56" (+01'14") | 1000 / 14000 |
| 15 | | 07'03" (+01'21") | 1000 / 15000 |
| 16 | | 06'21" (+00'39") | 1000 / 16000 |
| 17 | | 06'30" (+00'48") | 1000 / 17000 |
| 18 | | 08'54" (+03'12") | 1000 / 18000 |
| 19 | | 10'53" (+05'11") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 08'24" (+02'42") | 1000 / 21000 |
| 22 | | 05'34" | 322 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 303.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 06'09" | 00:18'06" |
| 4 | 06'19" | 00:24'25" |
| 5 | 06'28" | 00:30'53" |
| 6 | 06'25" | 00:37'18" |
| 7 | 06'27" | 00:43'45" |
| 8 | 06'24" | 00:50'09" |
| 9 | 06'33" | 00:56'42" |
| 10 | 06'42" | 01:03'24" |
| 11 | 06'48" | 01:10'12" |
| 12 | 06'54" | 01:17'06" |
| 13 | 06'14" | 01:23'20" |
| 14 | 06'57" | 01:30'17" |
| 15 | 07'04" | 01:37'21" |
| 16 | 06'21" | 01:43'42" |
| 17 | 06'30" | 01:50'12" |
| 18 | 08'54" | 01:59'06" |
| 19 | 10'54" | 02:10'00" |
| 20 | 05'42" | 02:15'42" |
| 21 | 09'46" | 02:25'28" |
| 21.3 | 05'34" | 02:27'16" |
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