21.0 km | 01:51:23 | 05:17/km日期: 2019-11-23 04:38 - 總爬升: 302 m - 卡路里: 1136 Cal - 總步數: 22738 - 平均步頻: 204 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'19" / 05'09" / 05'07" / 05'08" / 05'12" / 05'12" / 05'12" / 05'29" / 05'14" / 05'10" / 05'22" / 05'19" / 05'04" / 05'23" / 05'44" / 05'17" / 05'18" / 05'30" / 05'12" / 05'20" / 05'21" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'11") | 1007 / 1007 | 209 / 90 |
| 2 | | 05'07" (+00'02") | 1006 / 2013 | 212 / 92 |
| 3 | | 05'05" | 1005 / 3018 | 211 / 93 |
| 4 | | 05'07" (+00'02") | 1002 / 4021 | 211 / 92 |
| 5 | | 05'12" (+00'07") | 1008 / 5030 | 210 / 91 |
| 6 | | 05'08" (+00'03") | 1001 / 6031 | 209 / 92 |
| 7 | | 05'13" (+00'08") | 1004 / 7036 | 210 / 90 |
| 8 | | 05'26" (+00'21") | 1006 / 8042 | 209 / 87 |
| 9 | | 05'12" (+00'07") | 1004 / 9046 | 206 / 92 |
| 10 | | 05'07" (+00'02") | 1004 / 10050 | 206 / 94 |
| 11 | | 05'21" (+00'16") | 1003 / 11053 | 205 / 90 |
| 12 | | 05'18" (+00'13") | 1003 / 12057 | 204 / 92 |
| 13 | | 05'05" | 1009 / 13066 | 204 / 95 |
| 14 | | 05'18" (+00'13") | 1005 / 14071 | 204 / 92 |
| 15 | | 05'41" (+00'36") | 1004 / 15076 | 182 / 96 |
| 16 | | 05'16" (+00'11") | 1000 / 16077 | 201 / 94 |
| 17 | | 05'19" (+00'14") | 1007 / 17084 | 200 / 93 |
| 18 | | 05'26" (+00'21") | 1007 / 18092 | 190 / 96 |
| 19 | | 05'09" (+00'04") | 1000 / 19093 | 200 / 96 |
| 20 | | 05'24" (+00'19") | 1001 / 20094 | 199 / 92 |
| 21 | | 05'18" (+00'13") | 1007 / 21101 | 200 / 94 |
11月累積里程 : 264.12 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'12" | 00:25'55" |
| 6 | 05'12" | 00:31'07" |
| 7 | 05'12" | 00:36'19" |
| 8 | 05'29" | 00:41'48" |
| 9 | 05'14" | 00:47'02" |
| 10 | 05'10" | 00:52'12" |
| 11 | 05'22" | 00:57'34" |
| 12 | 05'19" | 01:02'53" |
| 13 | 05'04" | 01:07'57" |
| 14 | 05'23" | 01:13'20" |
| 15 | 05'44" | 01:19'04" |
| 16 | 05'17" | 01:24'21" |
| 17 | 05'18" | 01:29'39" |
| 18 | 05'30" | 01:35'09" |
| 19 | 05'12" | 01:40'21" |
| 20 | 05'20" | 01:45'41" |
| 21 | 05'21" | 01:51'02" |
| 21.0 | 08'03" | 01:51'23" |
展開計圈分析
留言 
