17.3 km | 01:32:11 | 05:19/km日期: 2019-11-28 18:14 - 平均心率: 132 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 67%
Pace: 04'32" / 06'23" / 05'45" / 05'42" / 05'39" / 05'29" / 05'21" / 05'13" / 05'09" / 05'30" / 05'19" / 05'20" / 05'19" / 05'05" / 04'42" / 04'54" / 06'54" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'20") | 1000 / 1000 |
| 2 | | 06'23" (+02'11") | 1000 / 2000 |
| 3 | | 05'45" (+01'33") | 1000 / 3000 |
| 4 | | 05'41" (+01'29") | 1000 / 4000 |
| 5 | | 05'38" (+01'26") | 1000 / 5000 |
| 6 | | 05'28" (+01'16") | 1000 / 6000 |
| 7 | | 05'21" (+01'09") | 1000 / 7000 |
| 8 | | 05'13" (+01'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'57") | 1000 / 9000 |
| 10 | | 05'29" (+01'17") | 1000 / 10000 |
| 11 | | 05'19" (+01'07") | 1000 / 11000 |
| 12 | | 05'19" (+01'07") | 1000 / 12000 |
| 13 | | 05'19" (+01'07") | 1000 / 13000 |
| 14 | | 05'04" (+00'52") | 1000 / 14000 |
| 15 | | 04'42" (+00'30") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 04'14" (+00'02") | 1000 / 17000 |
| 18 | | 04'17" (+00'05") | 292 / 17292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 355.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'23" | 00:10'55" |
| 3 | 05'45" | 00:16'40" |
| 4 | 05'42" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'29" | 00:33'30" |
| 7 | 05'21" | 00:38'51" |
| 8 | 05'13" | 00:44'04" |
| 9 | 05'09" | 00:49'13" |
| 10 | 05'30" | 00:54'43" |
| 11 | 05'19" | 01:00'02" |
| 12 | 05'20" | 01:05'22" |
| 13 | 05'19" | 01:10'41" |
| 14 | 05'05" | 01:15'46" |
| 15 | 04'42" | 01:20'28" |
| 16 | 04'54" | 01:25'22" |
| 17 | 06'54" | 01:32'16" |
| 17.3 | 04'15" | 01:33'31" |
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