30.2 km | 02:32:52 | 05:03/km日期: 2019-11-21 10:11 - 總爬升: 736 m - 平均心率: 153 - 卡路里: 1800 Cal - 平均步頻: 186
Pace: 05'25" / 06'15" / 05'22" / 06'33" / 04'49" / 04'55" / 05'48" / 06'47" / 05'06" / 05'01" / 04'53" / 06'20" / 05'51" / 07'04" / 05'08" / 12'06" / 04'45" / 05'05" / 05'33" / 05'30" / 05'15" / 05'21" / 05'48" / 04'54" / 06'25" / 05'21" / 05'24" / 09'00" / 05'30" / 07'57" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 1000 / 14000 |
| 15 | | 05'07" (+00'24") | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 04'45" (+00'02") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 05'10" (+00'27") | 1000 / 19000 |
| 20 | | 04'54" (+00'11") | 1000 / 20000 |
| 21 | | 05'15" (+00'32") | 1000 / 21000 |
| 22 | | 05'08" (+00'25") | 1000 / 22000 |
| 23 | | 04'58" (+00'15") | 1000 / 23000 |
| 24 | | 04'54" (+00'11") | 1000 / 24000 |
| 25 | | 05'26" (+00'43") | 1000 / 25000 |
| 26 | | 05'20" (+00'37") | 1000 / 26000 |
| 27 | | 05'12" (+00'29") | 1000 / 27000 |
| 28 | | 05'17" (+00'34") | 1000 / 28000 |
| 29 | | 05'09" (+00'26") | 1000 / 29000 |
| 30 | | 05'22" (+00'39") | 1000 / 30000 |
| 31 | | 05'19" (+00'36") | 217 / 30217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
87.56 km 
NIKE Vaporfly Next% Green 累積 :
247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'15" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 06'33" | 00:23'35" |
| 5 | 04'49" | 00:28'24" |
| 6 | 04'55" | 00:33'19" |
| 7 | 05'48" | 00:39'07" |
| 8 | 06'47" | 00:45'54" |
| 9 | 05'06" | 00:51'00" |
| 10 | 05'01" | 00:56'01" |
| 11 | 04'53" | 01:00'54" |
| 12 | 06'20" | 01:07'14" |
| 13 | 05'51" | 01:13'05" |
| 14 | 07'04" | 01:20'09" |
| 15 | 05'08" | 01:25'17" |
| 16 | 12'06" | 01:37'23" |
| 17 | 04'45" | 01:42'08" |
| 18 | 05'05" | 01:47'13" |
| 19 | 05'33" | 01:52'46" |
| 20 | 05'30" | 01:58'16" |
| 21 | 05'15" | 02:03'31" |
| 22 | 05'21" | 02:08'52" |
| 23 | 05'48" | 02:14'40" |
| 24 | 04'54" | 02:19'34" |
| 25 | 06'25" | 02:25'59" |
| 26 | 05'21" | 02:31'20" |
| 27 | 05'24" | 02:36'44" |
| 28 | 09'00" | 02:45'44" |
| 29 | 05'30" | 02:51'14" |
| 30 | 07'57" | 02:59'11" |
| 30.2 | 05'30" | 03:00'23" |
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