10.0 km | 00:44:13 | 04:24/km日期: 2019-11-29 06:31 - 平均心率: 139 - 卡路里: 552 Cal - 平均步頻: 186
Pace: 05'21" / 05'03" / 04'44" / 04'26" / 04'18" / 04'12" / 04'06" / 04'05" / 03'59" / 03'56" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'24") | 1000 / 1000 |
| 2 | | 05'03" (+01'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'47") | 1000 / 3000 |
| 4 | | 04'26" (+00'30") | 1000 / 4000 |
| 5 | | 04'18" (+00'22") | 1000 / 5000 |
| 6 | | 04'11" (+00'15") | 1000 / 6000 |
| 7 | | 04'05" (+00'09") | 1000 / 7000 |
| 8 | | 04'04" (+00'08") | 1000 / 8000 |
| 9 | | 03'58" (+00'02") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'40" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 420.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 04'44" | 00:15'08" |
| 4 | 04'26" | 00:19'34" |
| 5 | 04'18" | 00:23'52" |
| 6 | 04'12" | 00:28'04" |
| 7 | 04'06" | 00:32'10" |
| 8 | 04'05" | 00:36'15" |
| 9 | 03'59" | 00:40'14" |
| 10 | 03'56" | 00:44'10" |
| 10.0 | 03'21" | 00:44'13" |
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