21.5 km | 02:05:09 | 05:49/km日期: 2019-11-03 06:32 - 平均心率: 166 - 卡路里: 1575 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 04'43" / 05'26" / 05'37" / 05'28" / 05'41" / 05'34" / 05'41" / 05'41" / 05'47" / 05'35" / 05'44" / 05'49" / 05'39" / 05'58" / 05'58" / 06'06" / 06'07" / 06'20" / 06'18" / 06'07" / 06'05" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'54") | 1000 / 3000 |
| 4 | | 05'28" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+00'57") | 1000 / 5000 |
| 6 | | 05'34" (+00'51") | 1000 / 6000 |
| 7 | | 05'40" (+00'57") | 1000 / 7000 |
| 8 | | 05'41" (+00'58") | 1000 / 8000 |
| 9 | | 05'46" (+01'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'52") | 1000 / 10000 |
| 11 | | 05'44" (+01'01") | 1000 / 11000 |
| 12 | | 05'48" (+01'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'55") | 1000 / 13000 |
| 14 | | 05'58" (+01'15") | 1000 / 14000 |
| 15 | | 05'57" (+01'14") | 1000 / 15000 |
| 16 | | 06'05" (+01'22") | 1000 / 16000 |
| 17 | | 06'07" (+01'24") | 1000 / 17000 |
| 18 | | 06'19" (+01'36") | 1000 / 18000 |
| 19 | | 06'18" (+01'35") | 1000 / 19000 |
| 20 | | 06'06" (+01'23") | 1000 / 20000 |
| 21 | | 06'05" (+01'22") | 1000 / 21000 |
| 22 | | 07'50" (+03'07") | 477 / 21477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 30.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'26" | 00:10'09" |
| 3 | 05'37" | 00:15'46" |
| 4 | 05'28" | 00:21'14" |
| 5 | 05'41" | 00:26'55" |
| 6 | 05'34" | 00:32'29" |
| 7 | 05'41" | 00:38'10" |
| 8 | 05'41" | 00:43'51" |
| 9 | 05'47" | 00:49'38" |
| 10 | 05'35" | 00:55'13" |
| 11 | 05'44" | 01:00'57" |
| 12 | 05'49" | 01:06'46" |
| 13 | 05'39" | 01:12'25" |
| 14 | 05'58" | 01:18'23" |
| 15 | 05'58" | 01:24'21" |
| 16 | 06'06" | 01:30'27" |
| 17 | 06'07" | 01:36'34" |
| 18 | 06'20" | 01:42'54" |
| 19 | 06'18" | 01:49'12" |
| 20 | 06'07" | 01:55'19" |
| 21 | 06'05" | 02:01'24" |
| 21.5 | 07'51" | 02:05'09" |
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