17.1 km | 01:40:22 | 05:51/km日期: 2019-11-30 06:37 - 總爬升: 126 m - 卡路里: 1467 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66%
Pace: 07'00" / 06'05" / 05'58" / 05'46" / 05'52" / 05'46" / 05'50" / 05'39" / 06'03" / 05'54" / 05'43" / 05'48" / 05'32" / 05'47" / 05'39" / 05'34" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 05'33" (+00'01") | 1000 / 16000 |
| 17 | | 05'37" (+00'05") | 1000 / 17000 |
| 18 | | 05'46" (+00'14") | 141 / 17141 |
11月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'05" | 00:13'05" |
| 3 | 05'58" | 00:19'03" |
| 4 | 05'46" | 00:24'49" |
| 5 | 05'52" | 00:30'41" |
| 6 | 05'46" | 00:36'27" |
| 7 | 05'50" | 00:42'17" |
| 8 | 05'39" | 00:47'56" |
| 9 | 06'03" | 00:53'59" |
| 10 | 05'54" | 00:59'53" |
| 11 | 05'43" | 01:05'36" |
| 12 | 05'48" | 01:11'24" |
| 13 | 05'32" | 01:16'56" |
| 14 | 05'47" | 01:22'43" |
| 15 | 05'39" | 01:28'22" |
| 16 | 05'34" | 01:33'56" |
| 17 | 05'37" | 01:39'33" |
| 17.1 | 05'46" | 01:40'22" |
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