12.0 km | 01:49:52 | 09:08/km日期: 2019-11-29 08:03 - 總爬升: 545 m - 平均心率: 126 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 63%
Pace: 12'41" / 09'02" / 12'04" / 07'05" / 06'49" / 08'40" / 07'02" / 09'52" / 11'08" / 09'46" / 07'57" / 07'39" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:28'13" (+21'25") | 1 / 1 |
| 2 | | 12'31" (+05'43") | 1000 / 1001 |
| 3 | | 09'01" (+02'13") | 1000 / 2001 |
| 4 | | 12'03" (+05'15") | 1000 / 3001 |
| 5 | | 07'05" (+00'17") | 1000 / 4001 |
| 6 | | 06'48" | 1000 / 5001 |
| 7 | | 08'02" (+01'14") | 1000 / 6001 |
| 8 | | 07'39" (+00'51") | 1000 / 7001 |
| 9 | | 09'52" (+03'04") | 1000 / 8001 |
| 10 | | 11'08" (+04'20") | 1000 / 9001 |
| 11 | | 09'46" (+02'58") | 1000 / 10001 |
| 12 | | 07'56" (+01'08") | 1000 / 11001 |
| 13 | | 07'38" (+00'50") | 1000 / 12001 |
| 14 | | 10'48" (+04'00") | 15 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 228.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 09'02" | 00:21'43" |
| 3 | 12'04" | 00:33'47" |
| 4 | 07'05" | 00:40'52" |
| 5 | 06'49" | 00:47'41" |
| 6 | 08'40" | 00:56'21" |
| 7 | 07'02" | 01:03'23" |
| 8 | 09'52" | 01:13'15" |
| 9 | 11'08" | 01:24'23" |
| 10 | 09'46" | 01:34'09" |
| 11 | 07'57" | 01:42'06" |
| 12 | 07'39" | 01:49'45" |
| 12.0 | 09'45" | 01:49'55" |
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