10.0 km | 00:54:08 | 05:24/km日期: 2019-11-29 17:20 - 平均心率: 159 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72%
Pace: 06'18" / 05'26" / 15'54" / 05'34" / 05'09" / 05'17" / 05'18" / 04'56" / 04'48" / 04'55" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'44" (+01'57") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'03" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 85.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'26" | 00:11'44" |
| 3 | 15'54" | 00:27'38" |
| 4 | 05'34" | 00:33'12" |
| 5 | 05'09" | 00:38'21" |
| 6 | 05'17" | 00:43'38" |
| 7 | 05'18" | 00:48'56" |
| 8 | 04'56" | 00:53'52" |
| 9 | 04'48" | 00:58'40" |
| 10 | 04'55" | 01:03'35" |
| 10.0 | 03'26" | 01:03'38" |
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