11.0 km | 00:51:04 | 04:37/km日期: 2019-11-29 11:03 - 平均心率: 172 - 卡路里: 699 Cal - 平均步頻: 188
Pace: 05'05" / 04'40" / 04'41" / 04'39" / 04'35" / 04'35" / 04'34" / 04'32" / 04'32" / 04'29" / 04'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 1000 / 1000 |
| 2 | | 04'40" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'32" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" (+00'15") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 243.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'40" | 00:09'45" |
| 3 | 04'41" | 00:14'26" |
| 4 | 04'39" | 00:19'05" |
| 5 | 04'35" | 00:23'40" |
| 6 | 04'35" | 00:28'15" |
| 7 | 04'34" | 00:32'49" |
| 8 | 04'32" | 00:37'21" |
| 9 | 04'32" | 00:41'53" |
| 10 | 04'29" | 00:46'22" |
| 11 | 04'33" | 00:50'55" |
| 11.0 | 04'19" | 00:51'05" |
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