12.1 km | 01:11:39 | 05:55/km日期: 2019-11-27 09:21 - 平均心率: 143 - 卡路里: 787 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 76%
Pace: 06'40" / 06'17" / 06'16" / 06'17" / 05'56" / 05'55" / 06'00" / 05'33" / 05'35" / 05'39" / 05'37" / 05'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'56") | 1000 / 3000 |
| 4 | | 06'16" (+00'56") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'17" | 00:25'30" |
| 5 | 05'56" | 00:31'26" |
| 6 | 05'55" | 00:37'21" |
| 7 | 06'00" | 00:43'21" |
| 8 | 05'33" | 00:48'54" |
| 9 | 05'35" | 00:54'29" |
| 10 | 05'39" | 01:00'08" |
| 11 | 05'37" | 01:05'45" |
| 12 | 05'21" | 01:11'06" |
| 12.1 | 05'43" | 01:11'40" |
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