10.1 km | 01:03:39 | 06:19/km日期: 2019-11-26 19:35 - 總爬升: 291 m - 平均心率: 145 - 卡路里: 505 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 74%
Pace: 07'27" / 06'14" / 06'20" / 06'04" / 10'23" / 06'22" / 06'18" / 06'21" / 06'14" / 06'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
133.02 km 
Brooks Launch 3 累積 :
369.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'14" | 00:13'41" |
| 3 | 06'20" | 00:20'01" |
| 4 | 06'04" | 00:26'05" |
| 5 | 10'23" | 00:36'28" |
| 6 | 06'22" | 00:42'50" |
| 7 | 06'18" | 00:49'08" |
| 8 | 06'21" | 00:55'29" |
| 9 | 06'14" | 01:01'43" |
| 10 | 06'00" | 01:07'43" |
| 10.1 | 05'11" | 01:08'06" |
展開計圈分析
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