10.2 km | 00:52:08 | 05:06/km日期: 2019-11-28 18:00 - 平均心率: 135 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70%
Pace: 05'49" / 05'33" / 05'34" / 05'21" / 05'15" / 04'57" / 04'55" / 04'48" / 04'43" / 04'13" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'35") | 1000 / 1000 |
| 2 | | 05'33" (+01'20") | 1000 / 2000 |
| 3 | | 05'34" (+01'21") | 1000 / 3000 |
| 4 | | 05'21" (+01'08") | 1000 / 4000 |
| 5 | | 05'14" (+01'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'44") | 1000 / 6000 |
| 7 | | 04'54" (+00'41") | 1000 / 7000 |
| 8 | | 04'47" (+00'34") | 1000 / 8000 |
| 9 | | 04'42" (+00'29") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'41" (+00'28") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 483.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'21" | 00:22'17" |
| 5 | 05'15" | 00:27'32" |
| 6 | 04'57" | 00:32'29" |
| 7 | 04'55" | 00:37'24" |
| 8 | 04'48" | 00:42'12" |
| 9 | 04'43" | 00:46'55" |
| 10 | 04'13" | 00:51'08" |
| 10.2 | 04'41" | 00:52'08" |
展開計圈分析
留言 
