22.3 km | 01:48:24 | 04:51/km日期: 2019-11-28 17:10 - 地點: 湖北國小 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 1204 Cal - 總步數: 22036 - 平均步頻: 203 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'44" / 05'27" / 05'28" / 05'15" / 05'15" / 05'12" / 05'21" / 05'13" / 05'02" / 04'54" / 04'44" / 04'44" / 04'36" / 04'35" / 04'32" / 04'32" / 04'24" / 04'29" / 04'31" / 04'31" / 04'21" / 04'18" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'28") | 1004 / 1004 | 196 / 89 |
| 2 | | 05'26" (+01'11") | 1009 / 2014 | 197 / 92 |
| 3 | | 05'24" (+01'09") | 1000 / 3014 | 197 / 93 |
| 4 | | 05'14" (+00'59") | 1001 / 4016 | 198 / 96 |
| 5 | | 05'14" (+00'59") | 1001 / 5018 | 198 / 96 |
| 6 | | 05'13" (+00'58") | 1005 / 6023 | 199 / 96 |
| 7 | | 05'17" (+01'02") | 1002 / 7026 | 197 / 95 |
| 8 | | 05'14" (+00'59") | 1006 / 8032 | 198 / 96 |
| 9 | | 05'01" (+00'46") | 1002 / 9034 | 199 / 99 |
| 10 | | 04'51" (+00'36") | 1009 / 10043 | 203 / 101 |
| 11 | | 04'42" (+00'27") | 1005 / 11049 | 204 / 103 |
| 12 | | 04'41" (+00'26") | 1008 / 12057 | 205 / 103 |
| 13 | | 04'34" (+00'19") | 1004 / 13062 | 207 / 105 |
| 14 | | 04'35" (+00'20") | 1009 / 14071 | 206 / 105 |
| 15 | | 04'29" (+00'14") | 1010 / 15081 | 206 / 107 |
| 16 | | 04'28" (+00'13") | 1000 / 16082 | 206 / 108 |
| 17 | | 04'23" (+00'08") | 1009 / 17091 | 207 / 109 |
| 18 | | 04'26" (+00'11") | 1008 / 18100 | 209 / 107 |
| 19 | | 04'29" (+00'14") | 1008 / 19109 | 207 / 107 |
| 20 | | 04'27" (+00'12") | 1009 / 20118 | 208 / 107 |
| 21 | | 04'19" (+00'04") | 1008 / 21127 | 209 / 110 |
| 22 | | 04'15" | 1005 / 22133 | 210 / 111 |
| 23 | | 03'52" | 301 / 22434 | 216 / 119 |
今天涼爽的天氣！太晚了不跑順澤宮！與湖北跑友智仁、金座、鴻毅、宗德及佳明等陸續跑！好久沒半馬，跑完真舒服！
各位跑友晚安；運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
210.18 km 
噩魚 第三代 累積 :
9987.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 05'15" | 00:27'09" |
| 6 | 05'12" | 00:32'21" |
| 7 | 05'21" | 00:37'42" |
| 8 | 05'13" | 00:42'55" |
| 9 | 05'02" | 00:47'57" |
| 10 | 04'54" | 00:52'51" |
| 11 | 04'44" | 00:57'35" |
| 12 | 04'44" | 01:02'19" |
| 13 | 04'36" | 01:06'55" |
| 14 | 04'35" | 01:11'30" |
| 15 | 04'32" | 01:16'02" |
| 16 | 04'32" | 01:20'34" |
| 17 | 04'24" | 01:24'58" |
| 18 | 04'29" | 01:29'27" |
| 19 | 04'31" | 01:33'58" |
| 20 | 04'31" | 01:38'29" |
| 21 | 04'21" | 01:42'50" |
| 22 | 04'18" | 01:47'08" |
| 22.3 | 04'12" | 01:48'24" |
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