8.0 km | 00:41:09 | 05:07/km日期: 2019-11-06 19:04 - 卡路里: 587 Cal - 平均步頻: 178
Pace: 06'03" / 05'20" / 05'14" / 05'05" / 05'07" / 05'06" / 04'49" / 04'21" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'59") | 1000 / 2000 |
| 3 | | 05'13" (+00'52") | 1000 / 3000 |
| 4 | | 05'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'07" (+00'46") | 1000 / 5000 |
| 6 | | 05'05" (+00'44") | 1000 / 6000 |
| 7 | | 04'49" (+00'28") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 03'40" | 22 / 8022 |
11月累積里程 : 120.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'05" | 00:21'42" |
| 5 | 05'07" | 00:26'49" |
| 6 | 05'06" | 00:31'55" |
| 7 | 04'49" | 00:36'44" |
| 8 | 04'21" | 00:41'05" |
| 8.0 | 03'41" | 00:41'10" |
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