30.0 km | 03:13:06 | 06:26/km日期: 2019-11-28 08:27 - 平均心率: 158 - 卡路里: 2081 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81%
Pace: 08'45" / 07'27" / 06'37" / 06'29" / 06'20" / 06'18" / 06'13" / 06'22" / 06'07" / 06'22" / 06'25" / 06'33" / 06'24" / 06'41" / 06'17" / 06'03" / 05'54" / 05'55" / 05'46" / 05'51" / 05'51" / 05'46" / 05'42" / 05'53" / 05'49" / 06'13" / 05'58" / 05'54" / 06'42" / 10'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'03") | 1000 / 1000 |
| 2 | | 07'26" (+01'44") | 1000 / 2000 |
| 3 | | 06'36" (+00'54") | 1000 / 3000 |
| 4 | | 06'29" (+00'47") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+00'43") | 1000 / 11000 |
| 12 | | 06'33" (+00'51") | 1000 / 12000 |
| 13 | | 06'24" (+00'42") | 1000 / 13000 |
| 14 | | 06'40" (+00'58") | 1000 / 14000 |
| 15 | | 06'16" (+00'34") | 1000 / 15000 |
| 16 | | 06'03" (+00'21") | 1000 / 16000 |
| 17 | | 05'54" (+00'12") | 1000 / 17000 |
| 18 | | 05'54" (+00'12") | 1000 / 18000 |
| 19 | | 05'45" (+00'03") | 1000 / 19000 |
| 20 | | 05'50" (+00'08") | 1000 / 20000 |
| 21 | | 05'51" (+00'09") | 1000 / 21000 |
| 22 | | 05'45" (+00'03") | 1000 / 22000 |
| 23 | | 05'42" | 1000 / 23000 |
| 24 | | 05'52" (+00'10") | 1000 / 24000 |
| 25 | | 05'49" (+00'07") | 1000 / 25000 |
| 26 | | 06'12" (+00'30") | 1000 / 26000 |
| 27 | | 05'57" (+00'15") | 1000 / 27000 |
| 28 | | 05'54" (+00'12") | 1000 / 28000 |
| 29 | | 06'42" (+01'00") | 1000 / 29000 |
| 30 | | 10'25" (+04'43") | 1000 / 30000 |
| 31 | | 06'17" (+00'35") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 470.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'27" | 00:16'12" |
| 3 | 06'37" | 00:22'49" |
| 4 | 06'29" | 00:29'18" |
| 5 | 06'20" | 00:35'38" |
| 6 | 06'18" | 00:41'56" |
| 7 | 06'13" | 00:48'09" |
| 8 | 06'22" | 00:54'31" |
| 9 | 06'07" | 01:00'38" |
| 10 | 06'22" | 01:07'00" |
| 11 | 06'25" | 01:13'25" |
| 12 | 06'33" | 01:19'58" |
| 13 | 06'24" | 01:26'22" |
| 14 | 06'41" | 01:33'03" |
| 15 | 06'17" | 01:39'20" |
| 16 | 06'03" | 01:45'23" |
| 17 | 05'54" | 01:51'17" |
| 18 | 05'55" | 01:57'12" |
| 19 | 05'46" | 02:02'58" |
| 20 | 05'51" | 02:08'49" |
| 21 | 05'51" | 02:14'40" |
| 22 | 05'46" | 02:20'26" |
| 23 | 05'42" | 02:26'08" |
| 24 | 05'53" | 02:32'01" |
| 25 | 05'49" | 02:37'50" |
| 26 | 06'13" | 02:44'03" |
| 27 | 05'58" | 02:50'01" |
| 28 | 05'54" | 02:55'55" |
| 29 | 06'42" | 03:02'37" |
| 30 | 10'26" | 03:13'03" |
| 30.0 | 07'37" | 03:13'07" |
ricky tseng 說推
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