9.1 km | 00:59:33 | 06:31/km日期: 2019-11-28 18:26 - 總爬升: 233 m - 平均心率: 128 - 卡路里: 561 Cal - 平均步頻: 176
Pace: 06'08" / 06'39" / 06'41" / 06'51" / 06'49" / 07'31" / 06'37" / 06'34" / 05'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 738 / 738 |
| 2 | | 07'02" (+01'07") | 463 / 1201 |
| 3 | | 06'07" (+00'12") | 472 / 1673 |
| 4 | | 07'20" (+01'25") | 444 / 2117 |
| 5 | | 06'07" (+00'12") | 467 / 2585 |
| 6 | | 07'01" (+01'06") | 468 / 3054 |
| 7 | | 06'07" (+00'12") | 476 / 3530 |
| 8 | | 07'22" (+01'27") | 441 / 3972 |
| 9 | | 06'13" (+00'18") | 468 / 4441 |
| 10 | | 07'16" (+01'21") | 446 / 4887 |
| 11 | | 06'10" (+00'15") | 459 / 5347 |
| 12 | | 07'27" (+01'32") | 439 / 5786 |
| 13 | | 06'35" (+00'40") | 468 / 6255 |
| 14 | | 07'10" (+01'15") | 447 / 6703 |
| 15 | | 06'21" (+00'26") | 472 / 7175 |
| 16 | | 07'09" (+01'14") | 458 / 7634 |
| 17 | | 06'03" (+00'08") | 477 / 8111 |
| 18 | | 05'35" | 1015 / 9127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 420.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'39" | 00:12'47" |
| 3 | 06'41" | 00:19'28" |
| 4 | 06'51" | 00:26'19" |
| 5 | 06'49" | 00:33'08" |
| 6 | 07'31" | 00:40'39" |
| 7 | 06'37" | 00:47'16" |
| 8 | 06'34" | 00:53'50" |
| 9 | 05'35" | 00:59'25" |
| 9.1 | 05'54" | 01:00'10" |
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