10.0 km | 00:47:33 | 04:45/km日期: 2019-11-28 19:44 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'51" / 04'45" / 04'42" / 04'39" / 04'42" / 04'41" / 04'46" / 04'47" / 04'47" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+01'08") | 10 / 10010 |
11月累積里程 : 131.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'42" | 00:14'18" |
| 4 | 04'39" | 00:18'57" |
| 5 | 04'42" | 00:23'39" |
| 6 | 04'41" | 00:28'20" |
| 7 | 04'46" | 00:33'06" |
| 8 | 04'47" | 00:37'53" |
| 9 | 04'47" | 00:42'40" |
| 10 | 04'50" | 00:47'30" |
| 10.0 | 06'14" | 00:47'34" |
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