11.0 km | 01:09:49 | 06:20/km日期: 2019-11-26 19:56 - 平均心率: 143 - 卡路里: 657 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 05'56" / 05'50" / 05'57" / 06'14" / 06'20" / 06'27" / 06'37" / 06'38" / 06'42" / 06'33" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'47") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 06'42" (+00'52") | 1000 / 9000 |
| 10 | | 06'32" (+00'42") | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 1000 / 11000 |
| 12 | | 06'51" (+01'01") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 87.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 06'14" | 00:23'57" |
| 5 | 06'20" | 00:30'17" |
| 6 | 06'27" | 00:36'44" |
| 7 | 06'37" | 00:43'21" |
| 8 | 06'38" | 00:49'59" |
| 9 | 06'42" | 00:56'41" |
| 10 | 06'33" | 01:03'14" |
| 11 | 06'32" | 01:09'46" |
| 11.0 | 07'48" | 01:09'49" |
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