9.4 km | 00:48:04 | 05:07/km日期: 2019-11-26 20:02 - 平均心率: 151 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 06'41" / 05'14" / 05'07" / 05'31" / 04'58" / 05'15" / 04'47" / 06'27" / 05'11" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'35") | 1000 / 1000 |
2 | | 05'13" (+00'27") | 1000 / 2000 |
3 | | 05'07" (+00'21") | 1000 / 3000 |
4 | | 05'03" (+00'17") | 1000 / 4000 |
5 | | 04'57" (+00'11") | 1000 / 5000 |
6 | | 05'14" (+00'28") | 1000 / 6000 |
7 | | 04'46" | 1000 / 7000 |
8 | | 04'51" (+00'05") | 1000 / 8000 |
9 | | 05'11" (+00'25") | 1000 / 9000 |
10 | | 05'47" (+01'01") | 389 / 9389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 124.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'14" | 00:11'55" |
3 | 05'07" | 00:17'02" |
4 | 05'31" | 00:22'33" |
5 | 04'58" | 00:27'31" |
6 | 05'15" | 00:32'46" |
7 | 04'47" | 00:37'33" |
8 | 06'27" | 00:44'00" |
9 | 05'11" | 00:49'11" |
9.4 | 05'48" | 00:51'27" |