12.2 km | 01:10:16 | 05:44/km日期: 2019-11-27 17:16 - 平均心率: 141 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'00" / 05'48" / 05'53" / 05'56" / 06'21" / 06'05" / 05'33" / 05'31" / 05'27" / 05'21" / 05'21" / 05'31" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'38") | 1000 / 1000 |
2 | | 05'48" (+00'27") | 1000 / 2000 |
3 | | 05'53" (+00'32") | 1000 / 3000 |
4 | | 05'55" (+00'34") | 1000 / 4000 |
5 | | 06'20" (+00'59") | 1000 / 5000 |
6 | | 06'05" (+00'44") | 1000 / 6000 |
7 | | 05'32" (+00'11") | 1000 / 7000 |
8 | | 05'31" (+00'10") | 1000 / 8000 |
9 | | 05'26" (+00'05") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 05'30" (+00'09") | 1000 / 12000 |
13 | | 06'35" (+01'14") | 226 / 12226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
206.21 km Nike zoom5 累積 :
2630.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'53" | 00:17'41" |
4 | 05'56" | 00:23'37" |
5 | 06'21" | 00:29'58" |
6 | 06'05" | 00:36'03" |
7 | 05'33" | 00:41'36" |
8 | 05'31" | 00:47'07" |
9 | 05'27" | 00:52'34" |
10 | 05'21" | 00:57'55" |
11 | 05'21" | 01:03'16" |
12 | 05'31" | 01:08'47" |
12.2 | 06'37" | 01:10'17" |