10.1 km | 01:06:00 | 06:32/km日期: 2019-11-25 19:44 - 平均心率: 162 - 卡路里: 752 Cal - 平均步頻: 182
Pace: 06'33" / 06'23" / 06'24" / 06'26" / 06'31" / 06'28" / 06'41" / 06'33" / 06'31" / 06'54" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'11") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'03") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'27" (+00'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'09") | 1000 / 9000 |
| 10 | | 06'54" (+00'32") | 1000 / 10000 |
| 11 | | 07'16" (+00'54") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'26" | 00:25'46" |
| 5 | 06'31" | 00:32'17" |
| 6 | 06'28" | 00:38'45" |
| 7 | 06'41" | 00:45'26" |
| 8 | 06'33" | 00:51'59" |
| 9 | 06'31" | 00:58'30" |
| 10 | 06'54" | 01:05'24" |
| 10.1 | 07'23" | 01:06'01" |
展開計圈分析
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