10.0 km | 01:00:07 | 06:00/km日期: 2019-11-28 18:59 - 平均心率: 162 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 92%
Pace: 05'03" / 05'38" / 05'35" / 05'44" / 05'53" / 06'18" / 06'15" / 06'27" / 06'31" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 500 / 500 |
| 2 | | 05'27" (+00'23") | 500 / 1000 |
| 3 | | 05'32" (+00'28") | 500 / 1500 |
| 4 | | 05'42" (+00'38") | 500 / 2000 |
| 5 | | 05'29" (+00'25") | 500 / 2500 |
| 6 | | 05'42" (+00'38") | 500 / 3000 |
| 7 | | 05'40" (+00'36") | 500 / 3500 |
| 8 | | 05'45" (+00'41") | 500 / 4000 |
| 9 | | 05'54" (+00'50") | 500 / 4500 |
| 10 | | 05'50" (+00'46") | 500 / 5000 |
| 11 | | 06'10" (+01'06") | 500 / 5500 |
| 12 | | 06'26" (+01'22") | 500 / 6000 |
| 13 | | 06'11" (+01'07") | 500 / 6500 |
| 14 | | 06'18" (+01'14") | 500 / 7000 |
| 15 | | 06'21" (+01'17") | 500 / 7500 |
| 16 | | 06'31" (+01'27") | 500 / 8000 |
| 17 | | 06'34" (+01'30") | 500 / 8500 |
| 18 | | 06'26" (+01'22") | 500 / 9000 |
| 19 | | 06'14" (+01'10") | 500 / 9500 |
| 20 | | 06'41" (+01'37") | 500 / 10000 |
| 21 | | 06'19" (+01'15") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 53.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'38" | 00:10'41" |
| 3 | 05'35" | 00:16'16" |
| 4 | 05'44" | 00:22'00" |
| 5 | 05'53" | 00:27'53" |
| 6 | 06'18" | 00:34'11" |
| 7 | 06'15" | 00:40'26" |
| 8 | 06'27" | 00:46'53" |
| 9 | 06'31" | 00:53'24" |
| 10 | 06'28" | 00:59'52" |
| 10.0 | 05'14" | 00:59'54" |
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