13.7 km | 01:20:35 | 05:52/km日期: 2019-11-25 21:23 - 總爬升: 145 m - 平均心率: 164 - 卡路里: 989 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90%
Pace: 05'54" / 05'50" / 05'52" / 05'46" / 06'05" / 05'45" / 10'24" / 06'04" / 06'08" / 07'13" / 05'59" / 05'49" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'49" (+00'05") | 1000 / 13000 |
| 14 | | 05'46" (+00'02") | 726 / 13726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
63.50 km 
ASICS TARTHERZEAL 6-wide 累積 :
1856.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'46" | 00:23'22" |
| 5 | 06'05" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 10'24" | 00:45'36" |
| 8 | 06'04" | 00:51'40" |
| 9 | 06'08" | 00:57'48" |
| 10 | 07'13" | 01:05'01" |
| 11 | 05'59" | 01:11'00" |
| 12 | 05'49" | 01:16'49" |
| 13 | 05'49" | 01:22'38" |
| 13.7 | 05'46" | 01:26'50" |
展開計圈分析
留言 
