12.1 km | 01:02:44 | 05:11/km日期: 2019-11-28 05:25 - 總爬升: 285 m - 平均心率: 159 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 97%
Pace: 05'30" / 05'39" / 05'59" / 06'09" / 06'06" / 06'08" / 04'30" / 04'15" / 04'30" / 04'24" / 04'39" / 04'41" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+01'23") | 1000 / 2000 |
| 3 | | 05'58" (+01'43") | 1000 / 3000 |
| 4 | | 06'09" (+01'54") | 1000 / 4000 |
| 5 | | 06'05" (+01'50") | 1000 / 5000 |
| 6 | | 06'07" (+01'52") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'29" (+00'14") | 1000 / 9000 |
| 10 | | 04'24" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" (+00'23") | 1000 / 11000 |
| 12 | | 04'41" (+00'26") | 1000 / 12000 |
| 13 | | 04'24" (+00'09") | 77 / 12077 |
60+2分鐘的山路訓練
出發前吃了香蕉🍌、BCAA能量膠
整趟的感覺很好，這次沒有側腹痛了！開心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'59" | 00:17'08" |
| 4 | 06'09" | 00:23'17" |
| 5 | 06'06" | 00:29'23" |
| 6 | 06'08" | 00:35'31" |
| 7 | 04'30" | 00:40'01" |
| 8 | 04'15" | 00:44'16" |
| 9 | 04'30" | 00:48'46" |
| 10 | 04'24" | 00:53'10" |
| 11 | 04'39" | 00:57'49" |
| 12 | 04'41" | 01:02'30" |
| 12.1 | 04'31" | 01:02'51" |
展開計圈分析
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