8.3 km | 00:53:15 | 06:26/km日期: 2019-11-26 05:40 - 平均心率: 148 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 94%
Pace: 06'40" / 06'39" / 06'40" / 06'40" / 06'23" / 06'29" / 06'11" / 06'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 131 / 131 |
| 2 | | 06'37" (+00'48") | 1327 / 1459 |
| 3 | | 06'51" (+01'02") | 432 / 1892 |
| 4 | | 06'53" (+01'04") | 422 / 2315 |
| 5 | | 06'26" (+00'37") | 468 / 2783 |
| 6 | | 06'40" (+00'51") | 419 / 3202 |
| 7 | | 06'29" (+00'40") | 430 / 3633 |
| 8 | | 06'29" (+00'40") | 452 / 4086 |
| 9 | | 06'28" (+00'39") | 1356 / 5442 |
| 10 | | 06'25" (+00'36") | 458 / 5900 |
| 11 | | 06'27" (+00'38") | 451 / 6352 |
| 12 | | 06'15" (+00'26") | 460 / 6812 |
| 13 | | 05'58" (+00'09") | 468 / 7281 |
| 14 | | 05'59" (+00'10") | 36 / 7317 |
| 15 | | 05'52" (+00'03") | 430 / 7748 |
| 16 | | 06'09" (+00'20") | 37 / 7786 |
| 17 | | 05'49" | 418 / 8204 |
| 18 | | 06'04" (+00'15") | 72 / 8277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 06'40" | 00:26'39" |
| 5 | 06'23" | 00:33'02" |
| 6 | 06'29" | 00:39'31" |
| 7 | 06'11" | 00:45'42" |
| 8 | 06'02" | 00:51'44" |
| 8.3 | 05'28" | 00:53'15" |
展開計圈分析
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