13.2 km | 01:16:42 | 05:49/km日期: 2019-11-26 04:47 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 822 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'45" / 06'17" / 06'12" / 05'57" / 05'56" / 05'45" / 05'51" / 05'26" / 05'28" / 05'41" / 05'37" / 05'30" / 05'25" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'27" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'13" | 175 / 13175 |
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 06'12" | 00:19'14" |
| 4 | 05'57" | 00:25'11" |
| 5 | 05'56" | 00:31'07" |
| 6 | 05'45" | 00:36'52" |
| 7 | 05'51" | 00:42'43" |
| 8 | 05'26" | 00:48'09" |
| 9 | 05'28" | 00:53'37" |
| 10 | 05'41" | 00:59'18" |
| 11 | 05'37" | 01:04'55" |
| 12 | 05'30" | 01:10'25" |
| 13 | 05'25" | 01:15'50" |
| 13.2 | 05'13" | 01:16'45" |
展開計圈分析
留言 
