10.2 km | 01:09:34 | 06:48/km日期: 2019-11-27 05:09 - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 184
Pace: 07'01" / 06'32" / 06'46" / 07'02" / 07'47" / 06'24" / 06'44" / 06'11" / 06'28" / 06'49" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'49") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'45" (+00'34") | 1000 / 3000 |
| 4 | | 07'02" (+00'51") | 1000 / 4000 |
| 5 | | 07'46" (+01'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'43" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'27" (+00'16") | 1000 / 9000 |
| 10 | | 06'49" (+00'38") | 1000 / 10000 |
| 11 | | 08'12" (+02'01") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 07'02" | 00:27'21" |
| 5 | 07'47" | 00:35'08" |
| 6 | 06'24" | 00:41'32" |
| 7 | 06'44" | 00:48'16" |
| 8 | 06'11" | 00:54'27" |
| 9 | 06'28" | 01:00'55" |
| 10 | 06'49" | 01:07'44" |
| 10.2 | 08'14" | 01:09'35" |
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