10.0 km | 00:48:40 | 04:51/km日期: 2019-11-17 20:33 - 平均心率: 169 - 卡路里: 406 Cal - 平均步頻: 182
Pace: 04'34" / 04'05" / 04'28" / 04'47" / 04'54" / 05'04" / 05'08" / 05'11" / 05'15" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'30") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'28" (+00'24") | 1000 / 3000 |
| 4 | | 04'46" (+00'42") | 1000 / 4000 |
| 5 | | 04'54" (+00'50") | 1000 / 5000 |
| 6 | | 05'04" (+01'00") | 1000 / 6000 |
| 7 | | 05'08" (+01'04") | 1000 / 7000 |
| 8 | | 05'10" (+01'06") | 1000 / 8000 |
| 9 | | 05'15" (+01'11") | 1000 / 9000 |
| 10 | | 05'11" (+01'07") | 1000 / 10000 |
| 11 | | 04'09" (+00'05") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 51.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'05" | 00:08'39" |
| 3 | 04'28" | 00:13'07" |
| 4 | 04'47" | 00:17'54" |
| 5 | 04'54" | 00:22'48" |
| 6 | 05'04" | 00:27'52" |
| 7 | 05'08" | 00:33'00" |
| 8 | 05'11" | 00:38'11" |
| 9 | 05'15" | 00:43'26" |
| 10 | 05'11" | 00:48'37" |
| 10.0 | 04'25" | 00:48'40" |
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