13.6 km | 01:50:16 | 08:06/km日期: 2019-11-26 19:23 - 平均心率: 125 - 卡路里: 715 Cal - 平均步頻: 154 - 溫度: 21°C
Pace: 04'15" / 04'12" / 05'34" / 04'19" / 07'39" / 06'16" / 05'40" / 06'31" / 04'34" / 07'53" / 09'11" / 12'11" / 28'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'27") | 404 / 404 |
| 2 | | 04'18" (+00'32") | 408 / 812 |
| 3 | | 04'11" (+00'25") | 413 / 1225 |
| 4 | | 04'14" (+00'28") | 413 / 1639 |
| 5 | | 04'07" (+00'21") | 412 / 2051 |
| 6 | | 21'55" (+18'09") | 78 / 2130 |
| 7 | | 04'13" (+00'27") | 412 / 2543 |
| 8 | | 04'07" (+00'21") | 415 / 2959 |
| 9 | | 04'12" (+00'26") | 411 / 3370 |
| 10 | | 04'16" (+00'30") | 408 / 3778 |
| 11 | | 04'24" (+00'38") | 408 / 4187 |
| 12 | | 01:36'54" (+33'08") | 37 / 4224 |
| 13 | | 04'04" (+00'18") | 407 / 4632 |
| 14 | | 04'05" (+00'19") | 420 / 5052 |
| 15 | | 03'53" (+00'07") | 210 / 5263 |
| 16 | | 15'10" (+11'24") | 201 / 5465 |
| 17 | | 04'05" (+00'19") | 414 / 5879 |
| 18 | | 04'06" (+00'20") | 414 / 6294 |
| 19 | | 04'01" (+00'15") | 207 / 6501 |
| 20 | | 11'44" (+07'58") | 209 / 6711 |
| 21 | | 04'02" (+00'16") | 415 / 7126 |
| 22 | | 04'24" (+00'38") | 416 / 7543 |
| 23 | | 04'22" (+00'36") | 208 / 7752 |
| 24 | | 14'06" (+10'20") | 270 / 8022 |
| 25 | | 04'02" (+00'16") | 411 / 8433 |
| 26 | | 04'13" (+00'27") | 410 / 8844 |
| 27 | | 03'46" | 212 / 9056 |
| 28 | | 08'08" (+04'22") | 947 / 10004 |
| 29 | | 09'11" (+05'25") | 1000 / 11004 |
| 30 | | 12'12" (+08'26") | 1000 / 12004 |
| 31 | | 28'14" (+24'28") | 1000 / 13004 |
| 32 | | 06'21" (+02'35") | 585 / 13590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 246.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 05'34" | 00:14'01" |
| 4 | 04'19" | 00:18'20" |
| 5 | 07'39" | 00:25'59" |
| 6 | 06'16" | 00:32'15" |
| 7 | 05'40" | 00:37'55" |
| 8 | 06'31" | 00:44'26" |
| 9 | 04'34" | 00:49'00" |
| 10 | 07'53" | 00:56'53" |
| 11 | 09'11" | 01:06'04" |
| 12 | 12'11" | 01:18'15" |
| 13 | 28'18" | 01:46'33" |
| 13.6 | 06'19" | 01:50'17" |
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